Help please with my budgies

I have two budgies and I,m new to this so I have read they can have fresh veggies, is cilantro, are all greens safe and sunflower seeds do they need to be shelled? Any answers on what they like besides a seed diet, they do like cerely tops and peeled carrot so far.
Thank you [/b]

 

Hiya here is a list of safe foods....

apricot
banana
blackberries
blueberries
cantaloupe
cherries
cranberries
currants
dates
figs
fresh pineapple
gooseberries
grapes
hawthorn berries
juniper berries
kiwi
loganberries
mandarin
melon
mulberries
orange
peach
raisins
raspberries
rose hips
rowan berries
strawberries
tangerine
watermelon
wild elderberries

Safe Vegtables...

beet greens
broccoli
brussel sprouts
carrot
celery
chickweed
corn
cucumber
dandelion
eggplant
endive
fennel
green peas shells
kurly kale
lettuce (not Iceberg)
millet spray
peas
spinach
squash
tomatoes
watercress
zucchini.


cereal
chicken
corn bread
eggs
tofu
whole wheat bread


Not Safe..

avocado
chocolate
grapefruit
lemons
plums
raw and green potatoes
rhubarb
dried beans
eggplant
rice
carbonated drinks
iceberg lettuce (causes wet poop and dehydration )

Budgies do not usually eat sunflower seeds and should only be given a good quality seed diet made for budgies..

Mike